Explore exercises
Activities and events

Move with your people. Events across Thailand.

Run clubs, races, ice baths, HYROX, CrossFit, Muay Thai and more. Every listing links to its organiser, so you can check the details and join in.

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Featured upcoming events

Wellness / recovery

Vivation Breathwork – 4-day course

  • When: 6–9 Nov 2026, 09:00–17:00
  • Where: Breath Inspired, Bangkok
  • Price: 27,986 (sale; 39,980 full) THB
  • Suits: Beginner

Four-day breathwork course on Vivation technique.

Official info / source ↗Checked: 2 Nov 2026
Marathon / fun run

Korat Marathon

  • When: 8 Nov 2026
  • Where: Korat, Nakhon Ratchasima
  • Suits: Intermediate

Northeast Thailand city marathon.

Official info / source ↗Checked: 2 Nov 2026
CrossFit / functional comp

Bangkok Throwdown 2026 – Finals

  • When: 13–15 Nov 2026
  • Where: Bangkok
  • Suits: Pro

Elite individual and team CrossFit-style competition, themed 'The Rise of the Affiliates'.

Official info / source ↗Checked: 2 Nov 2026
Triathlon

Laguna Phuket Triathlon 2026

  • When: 15 Nov 2026 (open-water swim 14 Nov)
  • Where: Laguna Grove / SAii Laguna Phuket, Phuket
  • Price: 6,400 (Thai resident late rate, 1–8 Nov) THB
  • Suits: Intermediate–Pro

32nd edition: 1.8K swim, 50K bike, 12K run, plus sprint, relay, duathlon and a 6K charity run.

Official info / source ↗Checked: 2 Nov 2026
Marathon / fun runRegistration closed

Bangsaen42 Chonburi Marathon 2026

  • When: 15 Nov 2026
  • Where: Bangsaen Heritage Hotel, Chonburi (Bang Saen)
  • Suits: Intermediate

Popular full marathon along the Bang Saen coast.

Official info / source ↗Checked: 2 Nov 2026
Trail race

HOKA Chiang Mai Thailand by UTMB 2026

  • When: 27–29 Nov 2026
  • Where: Doi Inthanon National Park HQ, Chiang Mai
  • Suits: Intermediate–Pro

UTMB World Series trail weekend on Thailand's highest mountain, incl. a 20 km race.

Official info / source ↗Checked: 2 Nov 2026
Every week

Weekly clubs and sessions

Free and paid groups that meet regularly. Times change, so check with the club before you go.

Bangkok

Run club

Bangkok Runners – Easy Peasy Run

  • When: Tuesdays 06:30 (start 06:35)
  • Where: Benjakitti Park (north end by car park), Bangkok
  • Price: Free
  • Suits: Beginner

Relaxed 5–7 km group run at an easy pace, sometimes crossing the Green Mile to Lumpini.

May be cancelled when PM2.5 is high.

Official info / source ↗Checked: 2 Nov 2026
Run club

Lumpini Running Club Bangkok

  • When: Tue & Thu, meet 17:45, run ~18:00
  • Where: Lumpini Park, Gate 4 (King Rama VI statue), Bangkok
  • Price: Free
  • Suits: Beginner

Evening laps of Lumpini at your own pace after the 6pm anthem, often with dinner after.

Cancelled in rain.

Official info / source ↗Checked: 2 Nov 2026
Run club

Sabai Run Club

  • When: Sundays 07:15
  • Where: Benjakitti Park, Gate 9, Bangkok
  • Price: Free
  • Suits: Beginner

Big social Sunday run that is short on distance and long on coffee and chat.

Official info / source ↗Checked: 2 Nov 2026
Run club (hash)Men only

Bangkok Hash House Harriers

  • When: Saturdays 16:30 (winter) / 17:00 (summer)
  • Where: Changing sites in/around Bangkok, Bangkok
  • Price: 350 (visitor run fee) THB
  • Suits: Intermediate

Trail-following run of 1–1.5 hours since 1977, followed by drinks; men only except open outstation runs.

Official info / source ↗Checked: 2 Nov 2026
Run club

Cruise Control Run Club

  • When: Saturday long runs 06:00–08:00 (dates in monthly Instagram schedule)
  • Where: Benjakitti Park, Bangkok
  • Suits: Intermediate

Crew with open Saturday long runs plus brand collabs and race-day squads.

Official info / source ↗Checked: 2 Nov 2026
Run club (brand)

adidas Runners Bangkok

  • When: Wednesdays 18:00 track; monthly long run 05:45
  • Where: UTK Stadium, Sathon (track); Benjakitti (monthly long run), Bangkok
  • Suits: Intermediate

Coached weekly track session with a monthly long run; booked through Luma.

Official info / source ↗Checked: 2 Nov 2026
Run club (brand)

lululemon Run Club Bangkok

  • When: Selected Saturdays 06:15–08:30
  • Where: Benjakitti Park, Khlong Toei, Bangkok
  • Suits: Beginner

Brand-hosted community easy run on selected Saturdays, registered via Eventbrite.

Not every Saturday.

Official info / source ↗Checked: 2 Nov 2026
Ice bath / breathwork

Breath Inspired – Saturday Breathwork, Ice Bath & Sauna

  • When: Weekly Saturday community sessions
  • Where: Breath Inspired studio, Sukhumvit 38 / Thong Lo, Bangkok
  • Price: 1,500 (listed session) THB
  • Suits: Intermediate

Guided breathwork, 0°C group ice bath and sauna contrast; for people who did the Fundamentals workshop.

Official info / source ↗Checked: 2 Nov 2026
Ice bath / breathwork

Wim Hof Method Fundamentals Workshop

  • When: Regular workshops (see schedule)
  • Where: Breath Inspired studio near BTS Thong Lo, Bangkok
  • Suits: Beginner

3-hour intro to breathing, cold exposure and mindset ending in a first ice bath; Thai and English sessions.

Official info / source ↗Checked: 2 Nov 2026
Outdoor workout

Lumpini Park Free Public Aerobics

  • When: Mon–Fri 18:00–20:00; weekends/holidays 17:00–18:00
  • Where: Lumpini Park: Rama VI Monument & library plaza, Bangkok
  • Price: Free
  • Suits: Beginner

Open-air dance aerobics anyone can join, every day.

Official info / source ↗Checked: 2 Nov 2026
Outdoor workout / mobility

Lumpini Park Tai Chi (Siang Leng Tai Chi Club)

  • When: Every morning
  • Where: Ko Loi island, Lumpini Park, Bangkok
  • Price: Free
  • Suits: Beginner

Morning tai chi practice by a club founded in 1981; anyone can join.

Official info / source ↗Checked: 2 Nov 2026

Phuket

Run club

Coco's Run Club

  • When: Saturdays 07:00
  • Where: Coco's Nai Harn Café, Phuket
  • Price: Free
  • Suits: Beginner

Café-based community run with 3, 5, 8 and 10 km routes; the short ones are flat.

Official info / source ↗Checked: 2 Nov 2026
Run club

PhuketRun

  • When: Saturdays warm-up 06:40, start 07:00
  • Where: Bang Wad Dam, Kathu, Phuket
  • Suits: Intermediate

Pace-group run at Bang Wad Dam, 6–24 km, with groups from 5:00 to 7:30 min/km.

Official info / source ↗Checked: 2 Nov 2026
Run club

CULT Sunday Run Club

  • When: Sundays 07:00
  • Where: The Cult Fitness Society, Rawai, Phuket
  • Suits: Beginner

Zone 2 group run with 6 or 12 km options, open to all levels.

Official info / source ↗Checked: 2 Nov 2026
Run club

Abyss Track Night

  • When: Wednesdays meet 18:15, run 18:45
  • Where: Surakul Stadium, Phuket Town, Phuket
  • Suits: Intermediate

Structured evening track workout that changes weekly.

Official info / source ↗Checked: 2 Nov 2026
Run club (hill)

Titan Big Buddha Run

  • When: Wednesdays 07:00 departure
  • Where: Titan Fitness Camp, Soi Ta-iad, Phuket
  • Suits: Intermediate

Steep 4.5 km climb to the Big Buddha; walking is part of it.

Arrange visitor access with the gym.

Official info / source ↗Checked: 2 Nov 2026
Muay Thai fitness

Tiger Muay Thai drop-in class

  • When: Drop-in group classes (timetable on site)
  • Where: Tiger Muay Thai, Chalong (Soi Ta-iad), Phuket
  • Price: 500 single class; 1,000 day pass (+7% VAT) THB
  • Suits: Beginner–Pro

Drop into a group Muay Thai or fitness class at one of Phuket's best-known camps.

Official info / source ↗Checked: 2 Nov 2026

Samut Prakan

Cycling

Happy & Healthy Bike Lane (Sky Lane)

  • When: Daily 06:00–21:00 (last entry 19:30)
  • Where: Suvarnabhumi Airport cycling loop, Samut Prakan (Suvarnabhumi)
  • Price: Free entry; bike hire from 420/4 hrs THB
  • Suits: Beginner

Car-free cycling loop by the airport; register with ID, bring or rent a bike.

Official info / source ↗Checked: 2 Nov 2026

Pattaya

Muay Thai fitness

Fairtex Training Center drop-in

  • When: Drop-in sessions
  • Where: Fairtex Training Center, North Pattaya, Pattaya (Chonburi)
  • Price: 600 per session THB
  • Suits: Beginner–Pro

Muay Thai session at the Fairtex camp east of Bangkok.

Official info / source ↗Checked: 2 Nov 2026

Details change. Always confirm with the organiser.

We check every listing against its source and show the date we last checked it. Spotted something out of date? Email jade@grixhub.com.